Our Blog
Practical advice on bone, joint and muscle health from our orthopaedic doctor and physiotherapist.
Knee CareKnee Pain After 40: Causes, Warning Signs and When to See a Doctor
Knee pain that starts after 40 is often the first sign of cartilage wear. Here is what causes it, what you can do at home, and when to get…
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Spine CareSciatica and Slip Disc: Can It Be Treated Without Surgery?
Most people with a slip disc and sciatica improve without an operation. Learn what sciatica is, how it is treated, and which symptoms need…
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Shoulder CareFrozen Shoulder: Stages, Treatment and Simple Home Exercises
Frozen shoulder makes the shoulder painful and stiff for months. Understanding its stages and starting the right exercises early can speed…
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PhysiotherapyWhy Physiotherapy After a Fracture or Surgery Matters
A healed bone is only half the recovery. Physiotherapy brings back movement, strength and confidence after a fracture, plaster or joint…
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