Neck pain, shoulder pain and frozen shoulder (ખભાનો દુખાવો)
Long hours on phones and computers, poor posture and age-related wear can all cause neck and shoulder pain. Frozen shoulder is a condition where the shoulder becomes painful and stiff, and it can take months to settle without proper treatment.
Common problems
- Neck pain and stiffness, sometimes with pain into the arm
- Cervical spondylosis
- Frozen shoulder, often seen in people with diabetes
- Rotator cuff strain and shoulder injuries
Treatment
- Examination and X-ray or scan when needed
- Medicines and, where suitable, injection into the shoulder
- Physiotherapy: mobilisation, stretching and strengthening
- Posture correction and workplace advice
Starting treatment early in frozen shoulder shortens the stiff phase and helps you regain full movement sooner.